How to Sleep Better Every Night Without Stress?
Having Gratitude towards your health is a good attitude!
Stress free and sound sleep nights are key part of a healthy life.
There are simple yet practical Sleep tips to improve your sleep quality and lead a healthy and better sleep routine.
So, lets check the key hindrances for a good sleep – Stress | Environment | Digestion | Sleep time
Once these are aligned you can have peaceful nights and blissful mornings 🙂
Few better sleep tips :
- Set your bedtime and stick to it daily – this will train your brain to sleep everyday at the same time.
- Set your body clock – Irrespective of any day – get up at the same time so that we will have consistency in going to bed and getting up in the morning.
- Digital detox – 2 hrs before your bedtime – Very very necessary factor these days. Follow the sunset routine. Have calming evenings … let your brain and body know that relax zone is started.
- Have neat and tidy bedroom – Environment and surroundings play vital role in making you sleep and having stress free nights.
- Practice stretching and meditation in the later evenings. This will help your physical and mental health to function well.
- Digestion plays imp role – Happy stomach will give you happy vibes. Eat light food at right time as per sunset. Have your dinner at least 2hrs before you sleep.
- Avoid day naps – You can take a sitting posture power naps during afternoons. Afternoon longer duration sleep will disturb your night routine.
- Practice journaling / diary writing – Your mind should be empty before you go to bed. If you carry a whole day’s burden you can’t sleep in a better manner.
Try out these simple sleep tips to improve your sleep patterns.
Sleep well and you will feel well.
Stay tuned ………